The Super Food Quinoa
Quinoa is an ancient grain that has grown in popularity in recent years. It has been known as a good source of both protein and fiber. Quinoa is a grain that is high in protein and it is one of the few grains that is a complete protein with all nine essential amino acids with phytonutrients and minerals as well. Quinoa is a natural gluten-free grain and contains iron, B-vitamins, magnesium, phosphorus, Benefits potassium, calcium, vitamin E and fiber. It is one of only a few plant foods that are considered a complete protein and comprised of all the nine essential amino acids. Nutrition facts of Quinoa: Quinoa is a great source of iron and fiber for vegetarians, vegans and omnivores alike.
One cup of cooked quinoa (185g) provides 15% of the recommended daily intake or iron and 5 grams of fiber, which is 21% the recommended amount.
Quinoa is also an excellent of magnesium, with 118mg per cup, cooked.
According USDA nutrient database, Once cup of cooked quinoa provides:
Calcium - 31mg
Iron - 2.76mg
Potassium - 38mg
Sodium - 13mg
Zinc - 2.02mg
CALORIES IN QUINOA: Quinoa is relatively low in calories. 1 cup quinoa- 222 calories
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